Beautiful Smiles Rely on Healthy Gums

Your oral health goes beyond just teeth. Gums play a big part in a healthy and beautiful smile.

It is the gums that hold the teeth together in the perfect way and protect them by providing armor underneath. Even when your teeth are disease-free, you need to constantly care for gums for long-lasting teeth. 

Tips for Healthy Gums:

Good oral hygiene goes a long way when it comes to maintaining healthy gums. Some of the things patients should add to their oral care routine include:

Brush Twice a Day

Brushing at least twice a day is essential to keep gums healthy. Patients should not only focus on teeth when brushing. The gums and tongue should be cleaned as well. This removes plaque buildup and bacteria from teeth surfaces.

Floss Daily

Using floss at least once a day is just as important as brushing. Dental floss should be used to clean the spaces between teeth and keep them healthy. Failing to do so daily still leaves teeth and gums susceptible to decay.

Use a Mouthwash

An antibacterial mouthwash goes a long way when it comes to oral hygiene. It helps to clean the spaces brushing and flossing cannot reach, and it kills some of the bacteria in the mouth. A good mouthwash also helps to re-mineralize teeth and freshen breath.

Regular Visits to the Dentist

Dentists are trained to detect early signs of gum disease. If you go to your dentist regularly, they are more likely to be able to catch signs of gum disease early and treat it before it causes serious damage. Professional cleanings are also the only way you can remove tartar. Tartar leads not only to tooth decay but also gum disease. Your hygienist is trained to remove this tartar to keep your teeth and gums healthy.

Healthy teeth rely on healthy gums to keep them in place. Take care of your gums to maintain a beautiful, functional smile that lasts a lifetime!

Learn more about the ways to take care of your gums at Dentistry by Design Sister Bay. Request an appointment with us for a check-up. Call our office at (920) 854-5200 or book an appointment online.

The Link Between Dental and Heart Health

How does the health of your mouth affect the health of the rest of your body? Studies show a possible link between chronic inflammation in your mouth and heart disease, heart attack, and other diseases like stroke, diabetes, and cancer.  Inflammation occurs whenever gum disease is present and studies show that up to 75% of adults are affected. There are usually no symptoms, which is why so many people do not know that inflammation is silently damaging their health.

The mouth is home to millions of bacteria trying to invade the gum tissues all the time. When these bugs manage to penetrate the gum tissue, the immune system goes on the attack and this is when inflammation occurs. If the problems aren’t corrected, the immune system can never shut off. This creates a condition where low grade, chronic inflammation is always present, which is believed to cause damage throughout the body and increases the risk for disease.

To be healthy you must minimize inflammation and here is how to do that:

– Remove the bugs. Minimizing the number of bacteria in your mouth through proper oral hygiene procedures is critical.

– Don’t feed the bugs. The more bad stuff you eat (sugar, soda, candy, junk food, etc), the more the bacteria multiply.

– Eliminate the places where the bugs can hide. Defective fillings or crowns, decay, or cracks in the teeth provide hiding places where the bad bugs live undisturbed and there is nothing you can do to get them out. This is how a damaged tooth left untreated could be damaging your heart.

– Have gum disease treated aggressively to remove bacteria and tartar from under the gums and eliminate gum pockets.

– Live a healthy lifestyle. Poor nutrition, stress, lack of sleep, alcohol, smoking, and chewing tobacco can weaken your gum tissues and your immune system, making it easier for the bad bugs to invade.

We here at Dentistry by Design understand that gum disease and inflammation are serious health risks, and we stand committed not just to your dental health, but to your overall health as well.

Dr. Michael Pierquet our Sister Bay Dentist

Article by Dr. Michael Pierquet
(Dentist at Dentistry by Design Sister Bay)